Free Yoga for Vets in Lancaster

This is a great deal for Veterans in and around the Lancaster area.

Yoga for Vets meet first Friday of every month (no charge)

Mission Statement

To encourage, assist, educate and bring awareness to the influential power and overall healing effects of therapeutic massage and yoga.

~Not just a peaceful body and mind, but a peaceful life~

Jeff Myers

Jeffrey Myers

NCTMB, LMT, RYT, E-RYT, CF-L1Trainer

“A four time marathon runner and passionate bicyclist, I know first-hand many of the chronic pain and injuries associated with athletic training.  I will work with you to develop a realistic program for better health that may include particular stretches and breathing exercises to complement an effective workout session.”

In the spring of 2009, the American Massage Therapy Association (AMTA) Massachusetts Chapter recognized Jeff for his therapeutic massage work with returning veterans from Iraq and Afghanistan and he was awarded the 2009 AMTA MA Chapter Humanitarian Award. In the fall of the same year he received national recognition for his work with the servicemen and woman and was awarded the 2009 AMTA National Humanitarian Award. Jeff was named a 2009 Metro West Daily News Person of Distinction for his volunteering at the MetroWest Veterans Outreach Center in Marlborough.

Jeff finds massage therapy to be a very natural and complimentary extension to his career as a yoga instructor and Crossfit Level 1 Trainer.

Jeff received his yoga certification through Fitness Resource Association of Needham, MA in the Vini yoga methodology and is a registered yoga teacher with National Yoga Alliance.  In 2005, he completed the Baptiste In-House Teacher Training course at the Baptiste Power Yoga studio in Boston. In 2010 Jeff completed the Jon Kabat-Zinn eight week Stress Reduction Program at the University of Massachusetts Center of Mindfulness.  In 2011 he completed Warriors at Ease training program which focuses on teaching yoga / meditation to the military as well as students suffering from post traumatic stress disorder.  Jeff has had the pleasure of studying and training with a number of local and world-renowned teachers including Gary Kraftsow, Shiva Rae, Cyndi Lee, Baron Baptiste, Ana Forrest, Rolf Gates, Marissa Farrell, Judy Baker and Gurmukh Kaur Khalsa.

What Yoga can do for you:

  • Build strength
  • Increase flexibility
  • Tone muscles
  • Lose weight
  • Improve circulation
  • Prevent physical injuries
  • Boost immune system
  • Relax your mind
  • Calm anxiety
  • Improve focus and concentration
  • Find mental clarity
  • Uplift your spirit
  • Promote feelings of joy, exhilaration, and vitality
  • ENERGIZE YOUR BODY

Please visit:  http://healthwaysmassage.com/yoga/